Melanie Waller
Exercises 21st Aug 2021
Do 3 rounds with no rest
Core Hold, Leg Lifts Off Chair
60 seconds
Core Hold, Arms Overhead
60 seconds
Supported Lunges
12 reps each side
Heel Slides
12 reps each side
Do 3 rounds with no rest
Core Hold, Leg Lifts Off Chair
60 seconds
Core Hold, Arms Overhead
60 seconds
Supported Lunges
12 reps each side
Heel Slides
12 reps each side