low back pain

Week 5

Week 5 Workouts Complete:

WORKOUT 5.1

Equipment: Foam Roller

Knee side plank with leg lift

ENTER

WORKOUT 5.2

Equipment: Resistance Band

Bridges with Band

ENTER

WORKOUT 5.3

Equipment: Foam Roller

Knee side plank with leg lift

ENTER

WORKOUT 5.4

Equipment: Resistance Band

Bridges with Band

ENTER

WORKOUT 5.5

Equipment: Foam Roller

Knee side plank with leg lift

ENTER

WORKOUT 5.6

Equipment: Resistance Band

Bridges with Band

ENTER