low back pain

Week 4

Week 4 Workouts Complete:

WORKOUT 4.1

Equipment: Chair/Couch

Bird Dog

ENTER

WORKOUT 4.2

Equipment: None

All Fours Leg Slide

ENTER

WORKOUT 4.3

Equipment: Chair/Couch

Bird Dog

ENTER

WORKOUT 4.4

Equipment: None

All Fours Leg Slide

ENTER

WORKOUT 4.5

Equipment: Chair/Couch

Bird Dog

ENTER

WORKOUT 4.6

Equipment: None

All Fours Leg Slide

ENTER

Back to Dashboard