low back pain

Week 3

Week 3 Workouts Complete:

WORKOUT 3.1

Equipment: Couch

Side Leaning Planks with Hip Lift

ENTER

WORKOUT 3.2

Equipment: Massage Ball & Band

Basic Lunges

ENTER

WORKOUT 3.3

Equipment: Couch

Side Leaning Planks with Hip Lift

ENTER

WORKOUT 3.4

Equipment: Massage Ball & Band

Basic Lunges

ENTER

WORKOUT 3.5

Equipment: Couch

Side Leaning Planks with Hip Lift

ENTER

WORKOUT 3.6

Equipment: Massage Ball & Band

Basic Lunges

ENTER