low back pain

Week 12

Week 12 Workouts Complete:

WORKOUT 12.1

Equipment: Towel & Resistance Band

Wall Press Leg Cycle

ENTER

WORKOUT 12.2

Equipment: Resistance Band

Plank with Hip Lift

ENTER

WORKOUT 12.3

Equipment: Towel & Resistance Band

Wall Press Leg Cycle

ENTER

WORKOUT 12.4

Equipment: Resistance Band

Plank with Hip Lift

ENTER

WORKOUT 12.5

Equipment: Towel & Resistance Band

Wall Press Leg Cycle

ENTER

WORKOUT 12.6

Equipment: Resistance Band

Plank with Hip Lift

ENTER

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