low back pain

Week 11

Week 11 Workouts Complete:

WORKOUT 11.1

Equipment: Step

Bear Hold

ENTER

WORKOUT 11.2

Equipment: Massage Ball

Wall Press Lunge with Rotation

ENTER

WORKOUT 11.3

Equipment: Step

Bear Hold

ENTER

WORKOUT 11.4

Equipment: Massage Ball

Wall Press Lunge with Rotation

ENTER

WORKOUT 11.5

Equipment: Step

Bear Hold

ENTER

WORKOUT 11.6

Equipment: Massage Ball

Wall Press Lunge with Rotation

ENTER