Low back pain

Week 1

Week 1 Workouts Complete:

WORKOUT 1.1

Equipment: Towel

tabletop leg lifts

ENTER

WORKOUT 1.2

Equipment: Couch

All Fours Leg Slide

ENTER

WORKOUT 1.3

Equipment: Towel

tabletop leg lifts

ENTER

WORKOUT 1.4

Equipment: Couch

All Fours Leg Slide

ENTER

WORKOUT 1.5

Equipment: Towel

tabletop leg lifts

ENTER

WORKOUT 1.6

Equipment: Couch

All Fours Leg Slide

ENTER

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