Workout 9.3
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
60 seconds each side
Massage Ball Side Hip Release
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Bear Hold
2 x 30 seconds
Dish Hold
2 x 30 seconds
Bridge Marching
12 reps each side
Reach Back Lunges
12 reps each side