Workout 9.2
Part 1: Mobility
Do 2 rounds with no rest
Active Hamstring Stretch
30 seconds each side
Active Groin Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Wall Press Ab Leg Cycle
12 reps each side
Wall Press Squats
12 reps each side
Elevated Bridges
12 reps
Lunge with Back Foot Elevated
12 reps each side