Workout 9.1
Part 1: Mobility
Do 2 rounds with no rest
Squat with Upper Body Rotation
8 reps each side
Hip Combo Stretch
6 reps each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Monster Walks
12 steps each side
Plank
30 seconds
Side Plank
30 seconds each side
Single Leg Bridge
12 reps each side