Workout 9.1

Part 1: Mobility

Do 2 rounds with no rest

Squat with Upper Body Rotation

8 reps each side

Hip Combo Stretch

6 reps each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Monster Walks

12 steps each side


30 seconds

Side Plank

30 seconds each side

Single Leg Bridge

12 reps each side