Workout 12.3
Part 1: Mobility
Do 2 rounds with no rest
Hip Combo Stretch
8 reps each side
Squat to Hamstring Stretch
12 reps
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Plank Hip Lifts
12 reps each side
Side Plank with Hip Lift
12 reps each side
Couch Bridge Marching
12 reps each side
Single Leg Elevated Bridge
12 reps each side