Workout 12.2
Part 1: Mobility
Do 2 rounds with no rest
Active Hamstring Stretch
30 seconds each side
Back & Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Band Squat with Leg Lift
12 reps each side
Jump Squats
12 reps
Plank with Hip Lift
12 reps each side
Bear Hold Extensions
12 reps each side