Workout 12.1
Part 1: Mobility
Do 2 rounds with no rest
Thoracic Twist Stretch
8 reps each side
Pretzel Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Wall Press Ab Cycle
12 reps each side
Wall Press Ab Leg Lowers
12 reps
Standing Hip Extensions
12 reps each side
Standing Hip Side Lifts
12 reps each side