Workout 12.1

Part 1: Mobility

Do 2 rounds with no rest

Thoracic Twist Stretch

8 reps each side

Pretzel Stretch

30 seconds each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Wall Press Ab Cycle

12 reps each side

Wall Press Ab Leg Lowers

12 reps 

Standing Hip Extensions

12 reps each side

Standing Hip Side Lifts

12 reps each side