Workout 11.3
Part 1: Mobility
Do 2 rounds with no rest
Back & Hamstring Stretch
30 seconds each side
Active Hamstring Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Plank
30 seconds each side
Bear Hold Leg Extensions
12 reps each side
Single Leg Elevated Bridge
12 reps each side
Power Lunges
12 reps each side