Workout 11.2
Part 1: Mobility
Do 2 rounds with no rest
Massage Ball Glute Release
30 seconds each side
Massage Ball Side Hip Release
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Plank
30 seconds
Tall Plank Leg Sweeps
12 reps each side
Wall Press Lunge with Rotation
8 reps each side
Wall Press Squats
12 reps each side