Workout 11.1

Part 1: Mobility

Do 2 rounds with no rest

Hip Combo Stretch

6 reps each side

Lunge Stretch with Rotation

6 reps each side

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Step Ups

12 reps each side

Reach Back Lunges

12 reps each side

Bear Hold

2 x 30 seconds

Dish Hold with Leg Extensions

12 reps each side