Workout 10.3
Part 1: Mobility
Do 2 rounds with no rest
Squat to Hamstring Stretch
12 reps
Pretzel Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Standing Hip Extensions
12 reps each side
Standing Side Leg Lifts
12 reps each side
Wall Press Squats
12 reps each side
Wall Press Ab Leg Cycle
30 seconds