Workout 10.2
Part 1: Mobility
Do 2 rounds with no rest
Lunge Hamstring Stretch
30 seconds each side
Pigeon Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Side Plank
30 seconds each side
Arabesque
12 reps each side
Crab Walks
12 steps each way
Monster Walks
12 steps each leg