Workout 10.1
Part 1: Mobility
Do 2 rounds with no rest
Figure 4 Stretch
30 seconds each side
Pretzel Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Plank
30 seconds
Mountain Climbers
12 reps each side
Tabletop Leg Extensions
12 reps each side
Single Leg Elevated Bridge
12 reps each side