Workout 1.3
Part 1: Mobility
Do 2 rounds with no rest
Cross Body Stretch
30 seconds each side
Figure 4 Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Focus Core Engagement
30 seconds
Towel Squeeze Core Hold
30 seconds
Heel Slides
12 reps each side
Side Lying Leg Raise
12 reps each side