Workout 1.2
Part 1: Mobility
Do 2 rounds with no rest
Couch Hamstring Stretch
30 seconds each side
Sitting Glute Stretch
30 seconds each side
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Squat Taps on Couch
12 reps
Core Hold (legs raised) with Arms Overhead
12 reps
Core Hold (legs raised) Foot Taps
12 reps each side
Elevated Bridges
12 reps