Workout 1.1

Part 1: Mobility

Do 2 rounds with no rest

Cat/Cow Stretch

60 seconds

Back Extension Stretch

10 reps

Part 2: Strength

Do 3 rounds with 30 Seconds rest after each round

Bird Dog (Arms Only)

12 reps each side

Bird Dog Slides

12 reps each side

Focused Core Engagement

30 seconds

Core Hold with Knee Drops

12 reps each side