Workout 1.1
Part 1: Mobility
Do 2 rounds with no rest
Cat/Cow Stretch
60 seconds
Back Extension Stretch
10 reps
Part 2: Strength
Do 3 rounds with 30 Seconds rest after each round
Bird Dog (Arms Only)
12 reps each side
Bird Dog Slides
12 reps each side
Focused Core Engagement
30 seconds
Core Hold with Knee Drops
12 reps each side