Knee Rehab
Videos and Resources
Getting Started
1: Program Dashboard
2: Stages & Workouts
3: Structuring The Rehab
4: Exercise Progression
5: Stretching
Can I Keep Running?
Extras
Why Running Injuries Happen
How to Avoid Injuries: Part 1
How to Avoid Injuries: Part 2
How to Avoid Injuries: Part 3
The 2 Most Common Running Knee Injuries
Have Questions?
While the program is designed to be done at home, I don’t want you to feel alone. That’s why I offer unlimited physiotherapy assistance whenever you need it. If you have any questions about your injury, your rehab, or any of the exercises in the program – reach out and I will do my best to help. Simply email me at alina@therunnersphysio.com or you can click on the support button in the dashboard.
I hope you enjoy the program and get back to running pain-free soon!