Knee Rehab

Videos and Resources

Getting Started

1: Program Dashboard

2: Stages & Workouts

3: Structuring The Rehab

4: Exercise Progression

5: Stretching

Can I Keep Running?


Why Running Injuries Happen

How to Avoid Injuries: Part 1

How to Avoid Injuries: Part 2

How to Avoid Injuries: Part 3

The 2 Most Common Running Knee Injuries

Have Questions?

While the program is designed to be done at home, I don’t want you to feel alone. That’s why I offer unlimited physiotherapy assistance whenever you need it. If you have any questions about your injury, your rehab, or any of the exercises in the program – reach out and I will do my best to help. Simply email me at or you can click on the support button in the dashboard.

I hope you enjoy the program and get back to running pain-free soon!