Workout 2


Do each exercise for the set number of reps and repeat the circuit for 3 rounds. Rest as needed.

All Fours Hip Extension

12 Reps Each Side

Plank Knee Taps

30 seconds


Knee Side Plank with Hip Lifts

12 reps each side

Sitting Wall Squat

30 Seconds

Calf Raise Balance

12 Reps Each Side

Curtsy Squat with Leg Lift

12 reps each side