Workout 2

Instructions

Do each exercise for the set number of reps and repeat the circuit for 3 rounds. Rest as needed.

All Fours Hip Extension

12 Reps Each Side

Alternatives
Easier - No Band Slides

Plank Knee Taps

30 seconds

Alternatives
Easier - On Knees

Knee Side Plank with Hip Lifts

12 reps each side

Alternatives
Easier - Just Leg Raise

Sitting Wall Squat

30 Seconds

Calf Raise Balance

12 Reps Each Side

Alternatives
Easier - Double Leg Calf Raise

Curtsy Squat with Leg Lift

12 reps each side

Alternatives
Easier - Squat to Couch

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