HI

Welcome to the Knee Rehab Program

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Videos & Resources

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Physio Support

Rehab Schedule

Stage 1

Weeks 1-3

Workouts complete:

core exercises for postpartum runners

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Stage 2

Weeks 4-6

Workouts complete:

Squat with Band

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Stage 3

Weeks 7-9

Workouts complete:

the runners physio

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Stretching & Foam Rolling