Workout 1InstructionsDo each exercise for the set number of reps and repeat the circuit for 3 rounds. Rest as needed.Bridges with Band15 RepsAlternativesEasier - Without BandSide Lying Leg Raise with Hold6 reps each sideAlternativesEasier - Without BandBand Squats15 RepsAlternativesEasier - Without BandSide Plank30 Seconds Each SideAlternativesEasier - On KneesTabletop Core Hold30 secondsAlternativesEasier - Leg on ChairLunges12 reps each sideAlternativesEasier - With Support< Back to Stage 1
