Half Marathon StrengthWorkout 2InstructionsDo each exercise for the set number of reps and repeat the circuit for 3 rounds. Rest as needed.Jump Squats15 repsAlternativesEasier - Curtsy Squat with Leg LiftCalf Raise with Hip Extension12 reps each sideAlternativesEasier - Arabesque with SupportSide Plank with Leg Lifts12 reps each sideAlternativesEasier - On KneesBear Hold with Leg Extensions12 reps each sideAlternativesEasier - Bear HoldSplit Squat12 reps each sideAlternativesEasier - Basic LungeHarder - Power LungeSingle Leg Elevated Bridge12 reps each sideAlternativesEasier - Double Leg< Back to Week 1
