Half Marathon Strength

Workout 1


Do each exercise for the set number of reps and repeat the circuit for 3 rounds. Rest as needed.

Standing Side Leg Lifts

12 reps each side

Crab Walks

12 steps each way

Reach Back Lunges

12 reps each side

Hamstring Slide Outs

12 reps

Tall Plank Leg Sweeps

12 reps each side


Dish Hold Leg Extensions

60 seconds