Half Marathon Training
Week 9
Week 9 Workouts Complete:
MONDAY
Intervals & Leg Strength
Time: 50mins
Equipment: None
TUESDAY
Cardio Cross-Training
Time: 30-45mins
Equipment: Cardio Machine *optional
WEDNESDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
THURSDAY
Fartlek & Core Strength
Time: 50mins
Equipment: None
FRIDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
SATURDAY
Long Run
10 miles (16 km)
Slow, comfortable pace
SUNDAY
Stretch & Mobility
Time: 15-20mins
Equipment: Massage Ball
