Easy Run & Core Strength

Thursday – Week 8

Part 1: Easy Run

Easy Run:

  • 5 minute warm-up (pace 2-3)
  • 3 miles (5km) easy run, pace 4-5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Core Strength

Do 3 rounds with 30 Seconds rest after each round

Alternate T Plank

60 seconds

Side Plank Dips

30 seconds each side

Bear Hold Leg Extensions

30 seconds

Dish Hold Leg Extensions

30 seconds