Easy Run & Leg Strength

Monday – Week 8

Part 1: Easy Run

Easy Run:

  • 5 minute warm-up (pace 2-3)
  • 3 miles (5km) easy run, pace 4-5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Crab Walks

12 steps each way

Monster Walks

12 steps each side

Standing Hip Extensions

12 reps each side

Standing Side Leg Lifts

12 reps each side