Tempo Run & Core Strength

Thursday – Week 7

Part 1: Tempo Run

Tempo Run:

  • 5 minute warm-up (pace 2-3)
  • 5 miles (8 km), pace 5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Core Strength

Do 3 rounds with 30 Seconds rest after each round

Hi-Low Planks

30 seconds

Dish Hold Leg Extensions

30 seconds

Side Plank

30 seconds each side

Mountain Climbers

30 seconds