Intervals & Leg Strength

Monday – Week 7

Part 1: Intervals

Interval Workout:

  • 10 minute warm-up (pace 2-3)

3 rounds of:

  • 2 mins pace 7
  • 2 mins pace 8
  • 2 mins pace 9
  • 2 mins recovery (pace 3)

  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Single Leg Elevated Bridge

12 reps each side

Lunge with Back Foot Elevated

12 reps each side

Arabesque

12 reps each side

Forward/Back Hops

12 steps each side