Hills & Leg Strength

Monday – Week 6

Part 1: Hill Repeats

Hill Repeats:

  • 10 minute warm-up (pace 2-3)
  • 10 x 90-second hill climb, pace 6
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Wall Press Squat Holds

2 x 15 seconds each side

Wall Press Lunges

12 reps each side

Star Balance

8 reps each side

Calf Raise with Hip Extension

12 reps each side