Fartlek & Core Strength

Thursday – Week 5

Part 1: Fartlek

Fartlek Run:

  • 5 minute warm-up (pace 2-3)
  • 30 minute fartlek (pace alternating between 4-8)
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Core Strength

Do 3 rounds with 30 Seconds rest after each round

Plank

2 x 30 seconds

Bear Hold

2 x 30 seconds

Dish Hold

2 x 30 seconds

Tabletop Leg Extensions

2 x 30 seconds