Intervals & Leg Strength

Monday – Week 5

Part 1: Intervals

Interval Workout:

  • 10 minute warm-up (pace 2-3)
  • 5 x 2 min, pace 7 (60 sec rest in-between)
  • 5 x 1 min, pace 8 (60 sec rest in-between)
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Calf Raise on Step

12 reps each side

Curtsy Squat with Leg Lift

12 reps each side

Lunges

12 reps each side

Monster Walks

12 steps each side