Easy Run & Core Strength

Thursday – Week 4

Part 1: Easy Run

Easy Run:

  • 5 minute warm-up (pace 2-3)
  • 20 minute easy run, pace 4-5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Core Strength

Do 3 rounds with 30 Seconds rest after each round

Wall Press Tabletop Hold

2 x 30 seconds

Wall Press Leg Cycle

30 seconds

Knee Side Plank with Leg Lift

30 seconds each side

Plank

30 seconds