Easy Run & Leg Strength

Monday – Week 4

Part 1: Easy Run

Easy Run:

  • 5 minute warm-up (pace 2-3)
  • 20 minute easy run, pace 4-5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Couch Bridge with Band

12 reps

Elevated Bridges

12 reps

Single Leg Toe Touch

12 reps each side

Jump Squats

12 reps