Half Marathon Training
Week 4 – RECOVERY
Week 4 Workouts Complete:
MONDAY
Easy Run & Leg Strength
Time: 50mins
Equipment: Couch & resistance band
TUESDAY
Cardio Cross-Training
Time: 30-45mins
Equipment: Cardio Machine *optional
WEDNESDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
THURSDAY
Easy Run & Core Strength
Time: 50mins
Equipment: None
FRIDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
SATURDAY
Long Run
4 miles (6.4 km)
Slow, comfortable pace
SUNDAY
Stretch & Mobility
Time: 15-20mins
Equipment: Foam Roller & Step
