Cross Training

Tuesday – Week 3

Instructions: Do a 30-45min cardio workout of your choice. This can be any activity (other than running) that increases your heart rate for a sustained time. Here are some example workouts:


Spin/Soulcycle/Peloton class or self-guided cycling workout.


Lap swimming for distance.

Rower + Stepper + Elliptical

As far as possible for 10 minutes on each machine.


Group boxing class (this is a great option for those wanting to add some upper body training).