Hills & Leg Strength

Monday – Week 3

Part 1: Hill Repeats

Hill Repeats:

  • 10 minute warm-up (pace 2-3)
  • 10 x 90-second hill climb, pace 6
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Bridges with Band

12 reps

All Fours Hip Extension

12 reps each side

Resistance Band Squats

12 reps

Crab Walks

12 steps each way