Half Marathon Training
Week 3
Week 3 Workouts Complete:
MONDAY
Hills & Leg Strength
Time: 50mins
Equipment: Resistance band
TUESDAY
Cardio Cross-Training
Time: 30-45mins
Equipment: Cardio Machine *optional
WEDNESDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
THURSDAY
Fartlek & Core Strength
Time: 50mins
Equipment: Resistance Band
FRIDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
SATURDAY
Long Run
6.2 miles (10 km)
Slow, comfortable pace
SUNDAY
Stretch & Mobility
Time: 15-20mins
Equipment: Massage Ball
