Intervals & Leg Strength

Monday – Week 2

Part 1: Intervals

Interval Workout:

  • 5 minute warm-up (pace 2-3)
  • 5 x 1 min, pace 7-8 (30 sec rest in-between)
  • 4 x 1 min, pace 9 (30 sec rest in-between)
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Supported Lunges

12 reps each side

Supported Arabesque

12 reps each side

Wall Sit Squat

2 x 30 seconds

Wall Press Hold

30 seconds each side