Cross Training
Tuesday – Week 12
Instructions: Do a 30-45min cardio workout of your choice. This can be any activity (other than running) that increases your heart rate for a sustained time. Here are some example workouts:
Cycling
Spin/Soulcycle/Peloton class or self-guided cycling workout.
Swimming
Lap swimming for distance.
Rower + Stepper + Elliptical
As far as possible for 10 minutes on each machine.
Boxing
Group boxing class (this is a great option for those wanting to add some upper body training).