Easy Run & Core Strength

Thursday – Week 12

Part 1: Easy Run

Easy Run:

  • 5 minute warm-up (pace 2-3)
  • 2 miles (3.2 km) easy run, pace 4-5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Core Strength

Do 3 rounds with 30 Seconds rest after each round

Plank with Leg Lifts

60 seconds

Plank Twists

60 seconds

Knee Tuck Slide Crunches

60 seconds

Side Plank Rotations

30 seconds each side