Easy Run & Leg Strength

Monday – Week 12

Part 1: Easy Run

Easy Run:

  • 5 minute warm-up (pace 2-3)
  • 3 miles (5km) easy run, pace 4-5
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Single Leg Elevated Bridge

12 reps each side

Couch Bridge Marching

12 reps each side

Power Lunge

12 reps each side

Jump Squats

12 reps