Half Marathon Training
Week 12 – Taper
Week 12 Workouts Complete:
MONDAY
Easy Run & Leg Strength
Time: 50mins
Equipment: Couch
TUESDAY
Cardio Cross-Training
Time: 30-45mins
Equipment: Cardio Machine *optional
WEDNESDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
THURSDAY
Easy Run & Core Strength
Time: 50mins
Equipment: None
FRIDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
SATURDAY
Race Day!
13.1 miles (21.1 km)
Have Fun!
SUNDAY
Stretch & Mobility
Time: 15-20mins
Equipment: Foam Roller
