Intervals & Leg Strength

Monday – Week 11

Part 1: Intervals

Interval Workout:

  • 10 minute warm-up (pace 2-3)

3 rounds of:

  • 2 minutes pace 7
  • 2 minutes pace 8
  • 2 minutes pace 9
  • 2 minutes recovery

 

  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Side Leg Lift with Band

12 reps each side

Fire Hydrant

12 reps each side

Monster Walks

12 steps each side

Band Squat with Leg Lift

12 reps each side