Half Marathon Training
Week 11
Week 11 Workouts Complete:
MONDAY
Intervals & Leg Strength
Time: 50mins
Equipment: Resistance Band
TUESDAY
Cardio Cross-Training
Time: 30-45mins
Equipment: Cardio Machine *optional
WEDNESDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
THURSDAY
Tempo Run & Core Strength
Time: 50mins
Equipment: None
FRIDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
SATURDAY
Long Run
12 miles (19.3 km)
Slow, comfortable pace
SUNDAY
Stretch & Mobility
Time: 15-20mins
Equipment: None
