Hills & Leg Strength

Monday – Week 10

Part 1: Hill Repeats

Hill Repeats:

  • 10 minute warm-up (pace 2-3)
  • 10 x 90-second hill climb, pace 6
  • 5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Single Leg Wall Squats

12 reps each side

Sitting Wall Squat

2 x 30 seconds

Wall Press Lunges with Rotations

12 reps each side

Skater Jumps

12 reps each side